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Tjebbe’s
‘Lift-off’

Per persoon:
70gr Havermout
1 banaan
1 Espresso
200 ml amandelmelk
2 tl kaneel
1 scoop proteïne

Optioneel: 1 tl. Honing of 1 klein blokje pure chocolade (meer dan 70% puur)

Vet: 7,5
Khd: 67,1
Eiwit: 30,3
Kcal: 480
Vezels: 9,8[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”yes” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””][fusion_imageframe lightbox=”no” style_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””] [/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]